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Burn Fat With Your Brain with Maggie Sterling

Feb 26, 2020

In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats.


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Feb 19, 2020

We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it. 


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Feb 5, 2020

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals.

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