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Burn Fat With Your Brain with Maggie Sterling

Mar 30, 2021

A lot of you requested that we talk about money and finances, so we did! Happy Tuesday!

Mar 29, 2021


I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I’m thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your...

Mar 26, 2021

This week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progress.

Mar 16, 2021

Many of you requested that we talk about reality TV, so on this weeks off topic tuesday, we talk all about our favorite reality TV shows and what we think makes a good reality TV show!