Preview Mode Links will not work in preview mode

Burn Fat With Your Brain with Maggie Sterling

Aug 26, 2022

Do you eat until your plate is empty without even noticing?

I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed.

On today's episode we share my favorite tools on how to stop finishing everything on your plate.

Visit to learn how to...

Aug 19, 2022

It can be hard to imagine a life where not overeating is easy to do. But it’s possible to become a pro at it. In this episode we share tips on how to do just that.

Visit to learn how to lose weight without ever tracking again.

Hang with me on instagram at 

Aug 12, 2022

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don’t recommend it and what you can do instead.

Visit to learn how to lose weight without...

Aug 5, 2022

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it. 

Join the...