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Burn Fat With Your Brain with Maggie Sterling

Sep 30, 2022

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Is your plan realistic?

Is your plan easy, and enjoyable to follow?

If you find yourself hating the process and never following through, your plan is probably not realistic.

Today we are sharing with you our TOP 3 ways to evaluate your current plan.

To start adjusting your plan to a plan you...

Sep 23, 2022

Do you find yourself waiting for the right time to lose weight?

Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start.

What if this is the best time to start?

In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight...

Sep 16, 2022

“I’m too busy to lose weight.”

“I can’t lose weight.”

“I can’t follow my plan.”

“I’m stalled out.”

Have you ever caught yourself claiming one of these statements?

In this week's episode of the Burn Fat With Your Brain Podcast, I share with you my top two tricks to start solving your weight...

Sep 9, 2022

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you should eat to lose weight.

If you are...

Sep 2, 2022

Have you ever found yourself making the statement, “I deserve this”?

If you’ve ever been on a diet, then the answer is probably a resounding yes.

In the dieting world it is so common to follow your diet, and then reward yourself with food.

You may reward yourself with a little treat at night, or a cheat meal you...