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Burn Fat With Your Brain with Maggie Sterling

Mar 31, 2023

Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these foods because you just can't stop once you start? If so, this episode is for you. 

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Mar 24, 2023

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight. 

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Mar 17, 2023

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it. 


Mar 10, 2023

I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! This week I am talking about how I started working out, what that looked like, and how I became someone who consistently works out every week without having a second...

Mar 3, 2023

You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? This weeks episode I talk all about being intention with the things we want to get better at, and having a more long-term...