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Burn Fat With Your Brain with Maggie Sterling

Nov 24, 2023

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight. 

Don't forget, code BLACKFRIDAY will get you $50 off the Vibe Club...

Nov 24, 2023

The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight. 

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Nov 17, 2023

Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them. 

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Nov 10, 2023

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you. 

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Nov 3, 2023

A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode.

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