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Burn Fat With Your Brain with Maggie Sterling

Jan 26, 2024

James Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up."

Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing...


Jan 19, 2024

We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!)

So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications. 

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Jan 12, 2024

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss. 

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Jan 5, 2024

Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last!

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