Feb 23, 2024
We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in...
Feb 16, 2024
This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!
Feb 9, 2024
Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.
Jan 26, 2024
James Clear says "A habit must be established before it can be
improved. If you can’t learn the basic skill of showing up, then
you have little hope of mastering the finer details. Master the art
of showing up."
Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing...