Sep 2, 2022
Have you ever found yourself making the statement, “I deserve this”?
If you’ve ever been on a diet, then the answer is probably a resounding yes.
In the dieting world it is so common to follow your diet, and then reward yourself with food.
You may reward yourself with a little treat at night, or a cheat meal you hadn't planned.
Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan.
In this week’s episode, I share with you why you deserve to eat the food you want whenever you want.
What You’ll Learn From This Episode:
- Why there shouldn’t be guilt around the food you want to eat.
- Why the thought, “I’ve been so good," can be damaging.
- Why you shouldn’t wait until you are weak emotionally to plan.
- How to determine why you feel you need a break from what you’re doing.
- What you actually deserve.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching