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Burn Fat With Your Brain with Maggie Sterling

Dec 6, 2019

In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new.


Nov 27, 2019

In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth!

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Nov 19, 2019

In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)


We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.


If you are interested in purchasing a reboot kit visit:


Nov 10, 2019

In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator.


I share my favorite supplements for keto, even though technically, keto is free.




Collagen and MCT I use keto Kreme in my coffee from Pruvit.