Jan 29, 2020
In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice.
Grab the 10 day challenge kit while still at a discount for the next 2 days for a great...
Jan 9, 2020
In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan.
I explain how all our thoughts are optional and share the model I work within during my coaching sessions.
Jan 3, 2020
In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto.
For more support make sure you join my FB group “Sustaining Keto”