Feb 26, 2020
In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats.
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Feb 19, 2020
We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it.
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Feb 5, 2020
On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals.
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