Mar 25, 2020
In this episode we talk about how now is a perfect time to take control of your health and commit to keto.
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Mar 20, 2020
We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts...
Mar 11, 2020
In this episode I share the tool I use with my clients and on myself in great detail.
I break down how our thoughts create the results in our lives.
Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit