Jul 31, 2020
In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success.
Follow Maggie on IG- Instagram.com/Lowcarbllama
Follow Ryan on IG - instagram.com/keto_ryan
Work with me- maggiesterling.com
Join my FB...
Jul 21, 2020
In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.
Follow Maggie on IG- Instagram.com/Lowcarbllama
Follow Ryan on IG - instagram.com/keto_ryan
Work with me- maggiesterling.com
Join my FB group-
Jul 2, 2020
In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.
Follow Maggie on IG- Instagram.com/Lowcarbllama
Follow Ryan on IG - instagram.com/keto_ryan
Work with me-