Oct 29, 2020
On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life.
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Oct 21, 2020
In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.
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Oct 14, 2020
In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success.
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