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Burn Fat With Your Brain with Maggie Sterling

Nov 28, 2020

On this episode we talk about how to get back keto after thanksgiving. 


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Nov 19, 2020

This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them. 


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Nov 13, 2020

In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing. 


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Nov 5, 2020

On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process.