Jan 29, 2021
In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent.
Jan 15, 2021
On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.
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Jan 7, 2021
In this episode we once again discuss Urges and why they are so important to understand and overcome.
Jan 1, 2021
In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.
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