Jan 27, 2023
One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to...
Jan 20, 2023
Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not,...
Jan 13, 2023
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
We explore the concept...
Jan 6, 2023
Welcome to Episode 165 of Burn Fat With Your Brain!
In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again.
For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to...