Preview Mode Links will not work in preview mode

Why We Overeat with Maggie Sterling


Sep 12, 2025

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig...


Sep 5, 2025

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The conversation reveals how much...


Aug 29, 2025

You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the solution to deeper life problems. We...


Aug 22, 2025

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom?

Get the Overeating Solution Course