Dec 6, 2024
Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watching themselves from outside their body, powerless to stop the pattern.
But what if we told you there's more happening in those moments than you realize? In this episode, we're breaking down:
If you've ever felt helpless to stop an overeating episode once it starts, this episode is for you. We're diving deep into the psychology of awareness and sharing a framework that could change how you think about your eating patterns forever.
Plus: Why traditional "just stop eating" advice misses the mark, and what you actually need to focus on instead.
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